Childhood Obesity Prevention

Childhood obesity is a growing issue around the world. Too many children are suffering from weight-related diseases and are struggling to accomplish the things they want too in life because of their weight. Everyone, especially parents, is very concerned about this issue and want to know what they can do to resolve it. There are many common reasons for weight gain, eating unhealthy foods and lack of physical activity, but there may be some other causes of childhood weight gain that people may be overlooking.

There are a lot of different things that can affect a child’s weight, just like adults. It is important for parents to understand and test for all of these causes before they rule anything out. Knowing these causes and taking the measures necessary to help kids avoid or prevent these causes can help any child overcome their obesity and live the life they have always wanted too. Here are five sneaky causes of childhood obesity.

Sleep disorders

Sleep disorders can be surprisingly common in children. There are many kids who supper from sleep disorders like sleep apnea every single night. Because these kids are not getting enough sleep, their metabolism’s are thrown off track and they are unable to recover at the end of the day. Parents can use CPAPMan to help their kids get a more restful night’s sleep and reset their body.

Antibiotics

Antibiotics are commonly given to children for various illnesses, and of course this may seem harmless to any parent. However, some antibiotic use has been linked to childhood obesity. Parents should always consult thoroughly with their doctor before allowing their children to take an antibiotic. Instead, they might be able to find an alternative medicine without such severe side effects.

Eating in front of the TV or computer

Eating unhealthy foods is an obvious cause of kids gaining weight, but there may be more to it than that. Parents who let their children eat in front of the TV or their computer may actually be enabling unhealthy habits. Eating in front of the TV or computer can lead to mindless eating, even after the child is full. This can cause weight gain even if the foods in front of them area healthy. Every family should eat togetheraround the dinner table to prevent this.

Air pollution

This is another new discovering that has been making many parents very worried. Air pollution can affect a person’s hormones, even in children. These affects can lead to weight gain at an early age. Parents can help prevent this by providing a clean environment at home and in their schools.

Stress

Kids can be put under a great deal of stress for numerous reasons. Parents should try to look for signs of stress in their child in order to prevent this stress from further damaging their child’s life. Common stressors for kids are a poor home environment or bullying at school. Any parent can work to prevent and avoid these things to create the healthiest environment possible for their child.